Cleaning your CPAP hose regularly is an important part of maintaining your CPAP equipment. Here are some tips on how to give your CPAP hose a deep clean without using ozone.

It is a good idea to have a backup CPAP mask in case your primary mask becomes damaged or lost. Remember, you can't use your CPAP if your mask doesn't work!

Different airlines have different policies regarding in-flight CPAP use. Here are some general guidelines to keep in mind when flying with a CPAP machine.

Natural sleep aids can promote better sleep in some individuals. However, their effectiveness can vary depending on the individual and the specific product or technique being used.

While sleep apnea can affect people of all ages and genders, some are more at risk of developing the condition. Read on to see what the most common risk factors are for sleep apnea.

Insomnia and sleep apnea are two distinct sleep disorders with different causes and symptoms. Some people suffer from both at the same time.

CPAP therapy is not specifically designed to treat insomnia but some CPAP users may find that it improves their sleep and reduces insomnia symptoms.

Sleep apnea is one of several types of sleep disorders. Sleep disorders are a group of conditions that affect the quality and timing of sleep, as well as overall sleep patterns.

Sleep apnea is more common after menopause due to hormonal changes and a greater chance of weight gain.

People with diabetes are at a higher risk of developing sleep apnea, and sleep apnea can also have negative effects on blood glucose control in people with diabetes

People with larger neck sizes are at a higher risk of developing sleep apnea than those with smaller neck sizes. A larger neck means there is more soft tissue that can collapse and obstruct ...

People with sleep apnea are more likely to have periodic limb movement disorder (PLMD) and treating one condition can sometimes improve the other.

Having good sleep habits can improve your sleep quality and over health and well-being. Here are some tips to help you sleep better.

Eating heathier can help manage the severity of sleep apnea. Here are some healthy eating tips to help manage the symptoms of sleep apnea.

Normal AHI on CPAP is less than 5 events per hour. It's important to have your AHI checked regularly to ensure that your CPAP therapy is effectively treating your sleep apnea.

CPAP can indirectly help with weight loss by improving the quality and duration of sleep.