What to Do and Not to Do for CPAP Mouth Breathers
CPAP therapy can be challenging for mouth breathers, as air can leak out of the mouth, making it difficult to get effective treatment. Here are some tips on what to do and not to do for CPAP mouth breathers:
- Use a chin strap: This will help keep your mouth closed and prevent air from leaking out.
- Use a full-face mask: This type of mask covers both your nose and mouth, providing a better seal and preventing air leak.
- Use a humidifier: A humidifier can help reduce dry mouth, a common side effect of CPAP therapy.
- Practice good oral hygiene: Brushing your teeth, flossing, and using a mouth rinse before bed can help reduce the chance of developing dry mouth.
- Use a nasal mask: If you're a mouth breather, a nasal mask may not provide a good seal and can lead to air leak.
- Sleep on your back: Sleeping on your back can increase the chance of mouth breathing and air leak. Try sleeping on your side instead.
- Drink alcohol or caffeine before bed: These substances can increase mouth breathing and disrupt your sleep.
It's important to communicate with your doctor or sleep therapist about any issues you may have with your CPAP therapy. They can help you find solutions and determine the best course of action for your individual needs.