Adjusting to CPAP Therapy and Addressing Common Challenges

Published on Tuesday 14 February, 2023

Adjusting to CPAP therapy can be challenging, but some strategies for addressing common issues include:

Gradual acclimation: Starting with short, daytime use of the CPAP machine and gradually increasing use over time can help patients adjust to the equipment.
Comfort adjustments: Adjusting mask fit and cushion type, using a heated humidifier to alleviate dryness, or using a mask liner can help improve comfort and promote adherence.
Addressing claustrophobia: Trying different mask types, using a ramp feature to gradually increase pressure, or practicing relaxation techniques may help alleviate feelings of claustrophobia.
Seeking support: Joining a support group or connecting with others who use CPAP therapy can help provide encouragement and motivation to maintain therapy.
Cognitive-behavioral therapy: Working with a healthcare provider or therapist to address negative thoughts and behaviors related to CPAP therapy may be helpful for some patients.

It's important to be patient and persistent when adjusting to CPAP therapy, as it can take time to find the right equipment, settings, and habits that work best. Working closely with a healthcare provider can also help ensure that therapy is effective and sustainable.